Tips RSS



The Benefits of White Noise

A lot of people think of white noise as that sound your television makes when it isn’t connected to any channel. While that is true, for a lot of people white noise refers to any random sound playing in the background while you try to fall asleep. For these people, creepy static noise isn’t going to soothe them into sleep. But something relaxing like, for example, the sounds of birds chirping in a forest or waves hitting a beach, are calming enough, and we think you should try getting yourself a white noise machine as well! Here are several reasons why it would be good for you.Helps You FocusWhile the constant droning of some kind of noise in the background...

Continue reading



Have You Tried a Lymphatic Massage?

A lymphatic massage is a massage that attempts to help speed up the circulation of your lymph fluid. It’s also known as lymphatic drainage, because of how the massage helps force the removal of toxins in your bloodstream through the stimulation of the vessels. The lymphatic massage aims to help you by giving your lymphatic and circulatory systems a speed boost, helping them both better pump clean blood in and harmful toxins out. And with this quicker intake of good, clean blood, more energy comes in to you, and the lymphatic massage will actually make you feel more awake and ready to take on any challenges you may face for the rest of your day!There are two kinds of lymphatic...

Continue reading



You Need To Protect Your Neck!

Because of our strenuous work lives, we tend to forget about how important it is for us to keep ourselves healthy. A lot of people experience headaches, and more often than not, those headaches come because you aren’t taking care of your neck. You might be looking down too much, or your posture isn’t right, giving you neck pain or severe tension headaches. Whatever the cause, you need a solution, and we may have it!Adjust Your SetupIf at all possible for you, then it might be a good idea for you to adjust your current computer setup. Lower your chair so that the monitor is closer to your eye-level, or perhaps tilt your computer upwards so that your neck isn’t...

Continue reading



You Need To Sit Better

We spend a lot of time at work. Around a third of our day is spent there, for the majority of people. And for a lot of us, that means we’re sitting. A lot. And then, when we’re on our way home, we’re probably still sitting, either in the bus or in our own cars. And then, when we get home, we’ll still be spending a lot of our time sitting - at the dinner table, on the couch, or in our beds. Wherever we are, we spend a lot of our day sitting, and that can lead to many of us developing bad posture, which then in turn results in pain and back problems. We need to fix our...

Continue reading



Need To Pack Light? We Have Some Ideas!

We understand the hassles of traveling. Not only do you have to pack (which is a huge chore), but you also have to pack light, and take into account just how much you’re allowed to bring with you on the plane. This isn’t even taking into consideration the many different rules airports have about specific items, such as liquids in certain containers. Fortunately for you, we’re here to help, which is why here are three different things you can do to help your packing needs!Go Over What You Need - And Then Go Over It AgainYou’re going on a trip, which means you need to figure out how many pairs of socks you need, how many shirts you need, how...

Continue reading