Essential oils are concentrated liquids that contain compounds found in certain plants. These essential oils are used for aromatherapy, which is a form of traditional medicine that uses the healing effects of certain kinds of aromas for positive health benefits. Most, if not all, of the world’s ancient civilizations relied on aromatherapy in one form or another - ranging from aesthetic desires to actual proper medicinal needs. At one point it was even recorded to have been used as money. With this rich history behind it, it is clear that essential oils have a proven track record of being beneficial for a person’s health. Here are several ways essential oils can improve your life.
Pain and Inflammation Relief
Many essential oils, such as ginger, chamomile, or rosemary oil, can act great as a relieving agent for pain, inflammation, or many other skin-related issues. They can either be applied directly to the skin, which can also help to reduce skin irritation, or it can be put through a diffuser and absorbed by your skin through the atmosphere of your own room. Either way, using essential oils as a relieving agent has been proven to have positive effects!
Boosts the Body’s Immune System
Yes, you read that right. Using the proper essential oils, such as eucalyptus, peppermint, or even oregano oil, can help boost the body’s immune system and drive away many kinds of illnesses. Used in aromatherapy and put through a diffuser, essential oils in the atmosphere in your room help deter certain kinds of condition due to the antibacterial and antifungal properties of many essential oils.
Creates a Better Atmosphere
Perhaps its most well-known quality in modern days is the fact that essential oils, once placed into a diffuser and evaporated into your room, can really give your room a better, more pleasant mood. The right scent that works - such as jasmine, vanilla, and lavender essential oil - and is most pleasing to you can make the difference for your own mood, and essential oils being diffused into your room have even been proven to work on people who feel stressed out or anxious, because nothing takes away stress like sniffing your favorite smell in your own room. The right essential oils can even help your brain calm down and get some sleep!