When we think of the word “detox,” what do we imagine? Our minds probably go straight to some complicated and scary medical procedure involving needles and tubes and a ton of doctors and nurses surrounding a person on a hospital bed. That can be true, but it rarely ever happens and it’s never natural. It may surprise you to learn that there are some very natural ways that you can detoxify your body and rinse yourself of anything unclean inside your system. Here are several methods.
Help your body rid itself of all of those harmful toxins you have built up inside of you by literally expelling them through sweat. Exercise is a healthy way for you to sweat out those toxins that have built up inside your skin. Exercising, in this case, won’t just help you stay fit and capable, but it will also help you stay healthy. Sweat those toxins out!
Drink Plenty of Water
After that grueling exercise you put yourself through, your body needs to replenish all of the liquids it just expelled. You need to drink plenty of water to fill up your body once again, and this time with clean, healthy water. And even if you don’t exercise, you should still drink a lot of water. Drinking the right amount of water daily will help your bladder expel any unclean liquid you may have kept in your system. So, drink up!
Watch What (and how much) You Eat
If you truly want to detox the natural way, then you might want to consider second-guessing what you put into your system. Exercising regularly and drinking the right amount of water is great, but to cap it all off, you need to watch what (and how much) you eat. Eating processed and refined foods, taking in an excessive amount of sugar, salt, and oil is not the way to go if you want to properly detoxify. Instead, consider eating more leafy greens and fresh fruits. They’re filled to the brim with nutrients and vitamins that can properly replace any unclean properties in your system! Consider as well the amount of food you eat, and try fasting by not eating meat for a day or two. This will no doubt properly detoxify your system for good.