Get a total-body workout with the Coquet Joli™ Gliding Fitness Disc! Double-sided for versatility, these glide discs work on both carpet and hard surfaces.
From lunges and squats to upper-body exercises, you'll target specific muscle groups and tone your entire body! Plus, with virtually every move, you'll engage your core, giving you incredible abs! Follow the included Workout DVD and learn how to maximize your results.